Soul Dance Retreat

This retreat is for the woman who looks successful on the outside but feels numb on the inside.
If you're a high-achieving, heart-centered woman who’s been pouring into everyone else—your career, your family, your obligations—yet feel creatively empty, emotionally drained, and disconnected from your true self… this is your sacred pause.  Join us to remember who you are underneath the roles, and reclaim the joy, clarity, and soulful spark you’ve been missing.

October 2 through October 5, 2025

Woodland Park, Colorado

Nestled in the beautiful Rocky Mountains, Annunciation Hall at El Tesoro Retreat Center is the backdrop for an exquisite weekend of connection, revitalization and reclaiming your voice, your truth, your power.

Space is super limited!!!  Claim your spot now!!!

A 4-Day Journey to Reconnect with Your Essential Self

Are you feeling like you've lost touch with the woman you used to be?

You wake up each morning, go through the motions of your day, 
taking care of everyone else's needs—your family, your colleagues, 
your aging parents—while that vibrant, creative part of yourself gets 
pushed further and further into the background.

Sometimes you look in the mirror and barely recognize the woman staring back at you.

Perhaps you're experiencing:

• A constant state of overwhelm that no amount of "self-care" seems to fix
• The nagging feeling that your life has become an endless to-do list
• Disconnection from the hobbies and passions that once brought you joy
• A career that looks successful on paper but leaves you feeling hollow inside
• The sense that you're sleepwalking through your own life

What if you could remember who you are beneath 
all the roles you play?

Soul Dance is not just another retreat—it's a sacred pause in the beautiful Rocky Mountain foothills 
where you'll shed the weight of expectations and reconnect with your essential self.

For four transformative days at the serene Mother Cabrini Center in Golden, Colorado, 
you'll join a circle of like-minded women who understand exactly what you're going through. 
Women who, like you, are ready to rediscover their spark and reclaim their zest for life.

This retreat is for you if:

• The demands of your professional career have left you feeling burned out and depleted
• You've spent so long taking care of others that you've forgotten how to nurture yourself
• You crave deep connection—to yourself, to nature, and to a community that sees you
• You're ready to break free from the numbness and rediscover what truly lights you up
• You sense there's a more aligned and joyful way of being waiting for you

What You'll Experience:

During our four days together (Thursday afternoon through Sunday afternoon), you'll:
✅ Reconnect with your body's wisdom through gentle movement practices that release tension and awaken your natural rhythm

✅ Quiet the constant chatter in your mind through guided outdoor meditations in the stunning natural beauty of the Rockies

✅ Rediscover your creative essence through intuitive art practices that require no artistic background—just a willingness to play and explore

✅ Shed the emotional weight you've been carrying through powerful release techniques that create space for new energy and possibilities

✅ Experience the healing power of authentic connection with women who understand your journey

What Soul Dance participants are saying:

Your Soul Dance Journey Includes:

• 3 nights accommodation at the beautiful El Tesoro Center (see Accommodations)

• All epicurean meals from Thursday dinner through Sunday brunch prepared by Chef Anna (see Nourishment)

• All retreat materials, including art supplies and a special journal to capture your insights

• Guided nature walks in the foothills of the Rocky Mountains
• Daily movement and meditation practices

• Transformational art experiences

• Small group sessions for deeper integration

• A personal Soul Dance keepsake to remind you of your experience

• Bring a friend, get a special, exclusive transformational release experience for you and your friend (very limited)

The Accommodations:

Annunciation Hall is the centerpiece of El Tesoro Retreat Center situated in the stunning Rocky Mountains. Located approximately an hour northwest of the Colorado Springs airport and approximately 2 hours from Denver International Airport, El Tesoro Retreat Center boasts stunning views of Pikes Peak and sits on 5,000 acres of national forest land.


Nature talks to us on this secluded mountaintop. We are literally on a mountaintop, at an elevation of 9,100 feet. Please take the care to do your homework on how the elevation may affect you. We will have high-altitude resources available in the welcome packet.


You have the luxury of choice at Soul Dance. You can choose a shared room with a twin bed to build community or you can choose a private room for solitude. If you plan to travel with a soul sister* or you’re just adventurous and willing to make a new friend, you can save on tuition if you share a king bed with another woman. In shared rooms, we do our best to house the “nocturnal ninjas” (light sleepers) and the “nighttime musicians”(deeper, shall we say “noisier” sleepers?) in separate accommodations.
*see our note in the logistics section about the special bonus for bringing a friend with you!


Private king room, en suite 

Private queen room 

Shared room with twin bed 

Shared king bed (with another woman) 

Nourishment:

Food can be transformative. A good, healthful meal helps not only nourish our body, it can nourish our soul. Because we understand the magic and medicine of food, we bring in Chef Anna from Boulder, Colorado to create divine and delicious meals for us. From Thursday dinner to Sunday brunch, you will eat like the Queen you are!

Meet Your Instructors

As a Master Practitioner of NLP, Mental and Emotional Release, Huna, and Ho'oponopono, I've guided hundreds of women through transformational experiences that help them reconnect with their authentic selves. But my journey began where you might be right now—feeling disconnected from my own creative essence and purpose.

It was through my own immersion in nature, meditation, and the healing power of artistic expression that I found my way back to myself. Now, I'm passionate about creating sacred spaces where women like you can experience that same return to wholeness.

Terri Anderson Wilber, CHt

Terri Wilber specializes in the way you THINK.  With a background in neuroscience and behavioral studies, Terri bridges the gap in the way your conscious mind and unconscious mind communicate with one another.  Terri is Board Certified as a Trainer of Neuro-linguistic Programming as well as a Master Practitioner in Neuro-linguistic Programming, a Master Practitioner in Mental and Emotional Release , and a Master Hypnotherapist.  She has a wide variety of tools available to support clients in rewiring the hardwired belief systems currently in place to that of the client's ultimate goals. After 30+ years of marriage (to the same man, even!), Terri has proven superb communication skills are the key to all relationships. 

Michelle Swanson

Michelle Swanson is an all-around bad ass!!  With years in the personal development arena, coaching and mentoring, she's got the goods for sniffing out b.s.!  Michelle has spent 29+ years in the mortgage industry, which has allowed for frequent use of the tools developed along her journey, using a growth mindset.  Having grown up in the Pacific Northwest, she has always been close to nature.  Through her heritage and connections, her spiritual path has taken her on a decades-long exploration of the unique ways the Universe expresses itself.  Through self-discovery, Michelle was inspired to create a life mantra that is a statement of BEING, allowing her to stand on her rock of certainty with who she is and what she offers the world.  We are honored to have Michelle on the Soul Dance team!

The Logistics:

Dates: Thursday, October 2nd through Sunday, October 5th, 2025

Location: El Tesoro Retreat Center, Woodland Park, Colorado

Arrival: Thursday, check-in between 4:00-6:00 PM Departure: Sunday, 3:00 PM

Investment:

BONUS – bring a friend and both you and your friend will have an exclusive transformational evening of powerful release work with Terri. This is what it means to “kick it up a notch”!! List your friend’s name on the intake questionnaire during registration.

Space is limited women to ensure an intimate, 
transformative experience.

Ready to reclaim your joy, creativity, and zest for life?

IMPORTANT LEGAL STUFF

Cancellation Policy:  

We strongly recommend you purchase travel insurance for your trip. While Soul Dance is early October, it is fall in the Rockies and anything can happen. We personally use Allianz Insurance and have had good experiences in the past. However, we do not take any responsibility for your travel insurance. Please do your research.

Should you need to cancel your Soul Dance experience, a full refund (less a non-refundable $50 admin fee) is available through September 1st, 2025. After September 1st, 2025, a 50% refund is available through September 10th, 2025. After September 10th, no refunds will be given.

 

Retreat Ownership:  The Soul Dance Retreat is owned and operated by Ascent Training & Consulting LLC. Your credit card statement will reflect charges from Ascent Training for your tuition.  Ascent Training & Consulting LLC holds the insurance liability coverage for Soul Dance.

Have questions? I'd love to connect. 

Schedule a complimentary 15-minute call to discuss if Soul Dance is right for you.

What to Bring:

                   
                 👕 Comfortable clothing for movement and meditation (layers!)

                 👟 Sturdy shoes for nature walks

                 📓 A journal (though we'll provide a special one as well)

                  💖 An open heart and willingness to reconnect with yourself


All art supplies and materials will be provided—no artistic experience necessary!

Soul Dance is not just a weekend away—it's the beginning of a new relationship with yourself and your life. Join us in the breathtaking Rocky Mountain foothills and remember who you really are.

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